God’s Ancient Answer to Our 24/7 Anxiety
The Westminster Assembly was an advisory body of theologians to the English Parliament which met at Westminster from 1643 to 1648. It produced a new range of standards for church order and government, worship and doctrine for the churches of England, Scotland and Ireland that have been used ever since by Presbyterian churches across the world.
21 Jul, 2021

Our 24/7 world presents new challenges of overwork in blurring the boundaries between work and the rest of life and over exploitation of natural resources. Searching for ultimate meaning in the wrong places “we have turned our work into our identity.” The recent disruption to patterns of work provides an opportunity to review our approach to life, employment and our use of time. A new study is concerned about the potential for the dehumanisation of work. “As the relationship between work, time, and place changes, there is a need to rediscover patterns of rest”. God has already provided the remedy. “The biblical idea of a Sabbath is an ancient answer to a very modern anxiety”. It is a day that “demonstrates for all of us that we are not defined by what we do or what we consume”. As a day of worship it gives us something that rises above and points beyond the daily grind. The need for it is hardwired into our nature from the creation of the world. We neglect it at our peril.

As the report by the thinktank Theos observes, we need to know “not simply how to live, but how to live well.” Citing the fourth commandment, it refers to the maintains that the sabbath shows us God’s way to a more meaningful and balanced life. As a contribution to the public square it points to the general principle but is rather light on detail as to what recovering the sabbath might involve.

Thankfully we have a sure guide to God’s ancient wisdom in the Westminster Shorter Catechism which opens up the biblical meaning of the sabbath principle (see for instance (Exodus 31:13, 16-17; Genesis 2:2-3; Mark 2:27-28; Acts 20:7; 1 Corinthians 16:2; Revelation 1:10; Nehemiah 13:15-22; Isaiah 58:13-14; Leviticus 23:3; Luke 4:16; Matthew 12:1-13; Amos 8:4-6). Our book Bible Truth Explored helps us understand and apply this in our own context. Much more could be said on these points but this is a straightforward introduction.

A day of rest

When God had finished His work of creation He left us an example of how we are to structure our week. We read in Genesis that God rested for one day, taking delight in the very good work which He had completed. He has also
appointed one day in every week to be a day of rest for His creatures. We are to spend the Lord’s day in “holy resting,” finding delight in the very good works which God has done – not only in creation, but also in grace.

Q. What is required in the fourth commandment?
A. The fourth commandment requireth the keeping holy to God such set times as he hath appointed in his Word; expressly one whole day in seven, to be a holy sabbath to himself. (Shorter Catechism, Q58).

It is a great kindness on the Lord’s part to grant His creatures a day of rest from their ordinary weekly occupations. Since the fall, we get tired and weary and need time to rest, otherwise we will become ill and our work and lives will suffer. We also have to ensure that if we employ other people to work for us, they also get a day of rest. Even animals are allowed one day a week without work. Of course, some things are necessary to be done and some things come into the category of acts of mercy. We don’t take a rest from getting dressed in the morning or eating food, and we have to continue to care for people in need. But whatever works of necessity and mercy we do, it is to be with a view to enabling the Lord’s day to be kept focused on Him and His worship.

Q. Which day of the seven hath God appointed to be the weekly sabbath?
A. From the beginning of the world to the resurrection of Christ, God appointed the seventh day of the week to be the weekly sabbath; and the first day of the week ever since, to continue to the end of the world, which is the Christian sabbath. (Shorter Catechism Q59)

In the Old Testament this day of rest was the seventh day of the week, commemorating the completed work of creation. Following the resurrection of the Lord Jesus Christ the Christian sabbath is held on the first day of the week, the day on which He rose from the grave, to commemorate not only creation but the completed work of redemption (Revelation. 1:10; Acts 20:7; John 20:19, 26).

“It is a great kindness on the Lord’s part to grant His creatures a day of rest from their ordinary weekly occupations.”

A day of work

At the same time as the sabbath is a day of rest, it is also a day of work. This is not a contradiction, because the purpose of resting from our normal weekly work is to free us up to be very busy in a different kind of work — the work of worship. We are not to waste away the sabbath day in idleness. The sabbath is a day for worship and spiritual activity. It is a day when our souls rather than our bodies are especially busy and when the needs of our souls rather than our bodies receive our special attention. The sabbath is a day during which we are to be especially engaged in doing business with heaven and preparing for eternity.

“We are not to waste away the sabbath day in idleness. The sabbath is a day for worship and spiritual activity.”

We should be active in worship all day long, whether in the public, formal assemblies of God’s people or in private, at home by ourselves or with our families. We should not rest content with giving just one little corner of the day to worship — it is meant to be a whole day of spiritual activity.

A day apart

The sabbath is a day set apart from all the others by the Lord. At creation He claimed it for His own, and blessed it (see Genesis 2:3). Amongst other things, this shows that the Lord reserves the right to choose when He wants us to approach Him in worship, and He blesses those who remember His day. He has given precious promises about being present by His Spirit when people gather in church.

The sabbath day is set apart by us from every other day, as the one special occasion during our week when we remember the Lord our Maker and Redeemer. Our focus on this day is to be on the Lord. Instead of focusing on earning our living, or ordinary pastimes, we can devote ourselves to rejoicing in God and finding our satisfaction in Him.

Specifically, we can do this when we assemble with other believers to worship God as His church —

  • By hearing God’s Word preached
  • By joining in public prayers and praises
  • By partaking of the sacraments

We can also do this when we are in private, on our own or in our families —

  • By singing, praying and reading the Word on our own or as a family
  • By catechising each other as a family or examining ourselves on our own
  • By discussing the sermon and other spiritual topics with our families and friends
  • By meditating on the truth of God’s Word
  • By reading edifying books

Q. How is the sabbath to be sanctified?
A. The sabbath is to be sanctified by a holy resting all that day, even from such worldly employments and recreations as are lawful on other days; and spending the whole time in the public and private exercises of God’s worship, except so much as is to be taken up in the works of necessity and mercy. (Shorter Catechism Q60)

A day remembered

We also set the sabbath day apart by remembering it. For one thing, we should remember that God has kept one day special for Himself from the beginning of time, even before He called Israel to be His people, and redeemed them out of Egypt. We are therefore only following in a long line of obedient worshippers of God when we keep His day holy.

For another thing, we should spend our whole week both remembering that the sabbath has passed (for example, trying to keep in mind whatever truth we heard preached last sabbath) and also remembering that the sabbath is coming up again. We should make arrangements throughout the week to make sure that things won’t be left unfinished to distract us from spiritual things on the Lord’s day, and especially towards the end of each week we should pray for help to spend the whole day in worshipping God and for a blessing when we do so.
We ought to love our neighbour by helping others to remember the sabbath to keep it holy. We should help those for whom we have responsibility to keep it holy. We can also remember and show kindness to those who cannot get out to church due to ill health, old age, or other valid reasons.

A day ahead

The sabbath rest which we enjoy in this world is a foretaste of the rest which God’s people will enjoy in heaven. Heaven is one unending sabbath rest (see Hebrews 4:9). Worship goes on continually in heaven, without interruption, without weariness, and without conclusion. It is the place where our souls and bodies will be completely at rest in God, and where we will join harmoniously with all of God’s people at once in praising
and blessing Him. Our entire focus will be on adoring God for what He has done in creation and salvation.

Something to think about

  • Why do we need a day of rest?
  • While the Old Testament sabbath commemorated creation, the New Testament sabbath commemorates redemption. In what ways is redemption a greater work than creation?
  • What are the similarities and differences between sabbaths on earth and the sabbath rest in heaven?

Personal reflection

  • Do you enjoy the Lord’s day when it comes? Do you look forward to resting from ordinary activities and being busy in spiritual activities?



Subscribe to our weekly newsletter and receive an updated article every week.