Making the Best Use of Time in the Worst of Times
Mar01

Making the Best Use of Time in the Worst of Times

For many of us it seems like time equals pressure. We’re “pressed for time” because there’s less available than what we need to fulfil our “pressing priorities”. It seems like time gets away from us and there’s never enough to achieve everything. Appreciating its value only seems to add to the pressure we feel in relation to it. Of course we all have exactly the same time, 24 hours in a day....

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You are What You Digest (Spiritually)
Feb22

You are What You Digest (Spiritually)

You are not what you eat but rather what you digest. If we merely consume food without digesting it properly or at all it will fail to do us good. If this is true in physical terms it is even more so in spiritual things. We can consume a lot of bible reading by hurriedly squeezing it into our schedule. We hear sermons on a regular basis. We read and listen to lots of Christian content. But it doesn’t seem to register a significant...

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Thinking the Best Thoughts
Feb08

Thinking the Best Thoughts

Recent research concludes that “taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits”. The study set out to discover why this could lead to higher levels of wellbeing and better mental health. Participants were given an audio tape that either encouraged them to think positively or negatively. There was a positive physical benefit for those in the first group. Yet the most...

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Who Do You Trust?
Jan11

Who Do You Trust?

Our’s is a world of distrust. Besides commerce and community, our most meaningful relationships depend on trust. But it has imploded. “The 2018 Edelman Trust Barometer tracks the decline in confidence in institutions and the media over the years. It shows how a crisis of truth has brought this about. “Without trust, the fabric of society can unravel to the detriment of all”. Of course the problem is that we...

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How to Live Without Regrets
Jan04

How to Live Without Regrets

“No regrets” is probably the most popular life motto currently. Almost everyone seems to be claiming it for themselves. It means living in the moment without thinking before or after about your actions. Get what you want out of life. Don’t admit that any decision you’ve taken was wrong. But such a philosophy is inevitably destructive. The person with no regrets whatsoever is the person with no conscience...

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What is Personal Reformation?
Dec31

What is Personal Reformation?

There’s no shortage of people offering personal transformation and life-hacking. It’s all about the power of positive thinking, planning and self-belief. It’s breezy and simplistic, offering instant and effortless change with a few tweaks. Personal reformation is entirely different. It is all about grace not self-help. It doesn’t masquerade as a quick fix in a few easy steps; it is extensive and lifelong. It is...

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